Saturday, July 17, 2010

8800 Steps and doing ok.

Just a quick one today, 8800 steps and doing ok. I would have really liked to hit 10,000 but then again after yesterdays deck hockey I still hurt all over anyway.

The key is, I think, turning good intentions into real actions and then transforming a series of individual actions into a habit. Someone recently told me it takes 30 days to bed a habit in - so 28 to go I suppose.

Friday, July 16, 2010

The Marie Celeste is still sailing

Just a quick post to get the ball rolling again.

Clearly I am failing on at least one of my new years resolutions. Actually I'm failing on virtually all of them. But its never too late (well I suppose after you are dead is too late - but I'm not there yet) to try and get back on track so here I am.

Anyway, a little gem to get back. Along with blogging again I'm joined the 10,000 step challenge as yet another attempt to get my weight under control and my health and fitness back. Wish me luck.

PS - my first full day on the program, 8095 steps (about 4000 of which came from 50 minutes of deck hockey)