Monday, March 1, 2010

Pmac 365 Days. Day 10. Exercise is not enough.

Perhaps this is stretching the bounds of 365 day rules but I dont think so.

When you have a lot of weight to lose exercise is a necessary, but not sufficient, activity. I also have to watch the calories. Today was a particularly bad day as I had to drive down to Sydney and back.

Therefore no gym. Thats means the VLCD (very low calorie diet) vanilla drink thing for dinner tonight.

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